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Our suggested diet plan consists of a 3-stage ideal protein protocol. It is mainly applicable to patients suffering from various levels of obesity. The 3-stage weight loss program sees that you lose fat without the diet affecting your muscle mass or core strength. The ideal protein diet is most suitable for those who consume both plant and animal proteins. However, vegetarians can also benefit from the plan by incorporating egg, fish, or tofu during the nighttime meal. Unfortunately, strict vegans no longer qualify for our ideal protein diet plan due to the different nutritional restrictions. The dieting is complemented by individualized lifestyle coaching to help you make the most of our weight loss program.
Sometimes, patients undergoing chiropractic treatment are also suggested an ideal protein plan to strengthen their muscle and bone structure. Long-term treatments have shown effective results in relieving even the most stubborn pockets of muscle pain.
Since the program is not running yet at igood Health Centre we can book you on the waiting list.
